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  • Home
  • Shop
  • OYO Gym Equipment
    • OYO Personal Gym
    • OYO Nova Gym
    • Back Pain Exercises
    • OYO Gym or NOVA Gym?
    • OYO Nova Gym Review
  • Exercise Videos
    • How The OYO Gym Works
    • Exercise Charts
    • Exercise Videos- OYO GYM
    • Exercise Videos- NOVA Gym
    • NOVA with Pedaling
    • Yoga with OYO Gym
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    • FAQ
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    • About the FlexPack Wax
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Exercise Videos for OYO Gym

Exercise Videos for the OYO Gym

We've curated the exercise videos of some of the more popular exercises for the OYO Gym below along with the Setup videos for the OYO Gym.


If you'd like to see the 100s of exercises, you can download the exercise chart pdfs too:

Exercise Charts PDF downloads

Setup Videos

Setup

Door Attachment (Personal Gym)

Door Attachment (Personal Gym)

Door Attachment (Personal Gym)

Door Attachment (Personal Gym)

Door Attachment (Personal Gym)

Leg Attachment (Personal Gym)

Door Attachment (Personal Gym)

Leg Attachment (Personal Gym)

Upper Body Exercises

Base 7 Exercises

Base 7 Exercises

Base 7 Exercises

Bicep Curl

Base 7 Exercises

Base 7 Exercises

Tricep Press

Base 7 Exercises

Tricep Press

Chest Fly

Shoulder Press

Tricep Press

Chest Press

Shoulder Press

Shoulder Press

Shoulder Press

Shoulder Press

Shoulder Press

Back Fly

Lateral Raises

Lateral Rows

Lateral Rows

Lateral Raises

Lateral Rows

Lateral Raises

Lateral Raises

Lateral Raises

Upper Body Exercise Variations

Russian Twist with Chest Fly

Squats with Chest and Back Fly

Squats with Chest and Back Fly

Squats with Chest and Back Fly

Squats with Chest and Back Fly

Squats with Chest and Back Fly

Back and Core Exercises

Low Back Extension

Low Back Extension

Low Back Extension

Rear Delt Fly

Low Back Extension

Low Back Extension

Lateral Rows

Low Back Extension

Resisted Crunches

Resisted Crunches

Right Resisted Sit Ups

Resisted Crunches

Right Resisted Sit Ups

Right Resisted Sit Ups

Right Resisted Sit Ups

Left Resisted Sit Ups

Right Resisted Sit Ups

Right Resisted Sit Ups

Leg / Lower Body Exercises

Leg Kickbacks

Resisted Hip Extension

Outer/Inner Thigh

Outer/Inner Thigh

Resisted Hip Extension

Outer/Inner Thigh

Resisted Hip Extension

Resisted Hip Extension

Russian Twist with Chest/Kick

Russian Twist with Chest/Kick

Seated Inner Thigh (Knee Mount)

Russian Twist with Chest/Kick

Seated Outer Thigh

Seated Inner Thigh (Knee Mount)

Seated Inner Thigh (Knee Mount)

Seated Inner Thigh (Knee Mount)

Seated Inner Thigh (Knee Mount)

Seated Inner Thigh (Knee Mount)

Seated Inner Thigh Ankle

Lying Outer and Inner Thigh

Lying Outer and Inner Thigh

Lying Outer and Inner Thigh

Lying Outer and Inner Thigh

Lying Outer and Inner Thigh

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FINAL CLEARANCE

We are doing a Stock Clearance Sale!

Please Note: The OYO NOVA Gym is sold out! We no longer have NOVA FlexPacks or NOVA sets left. We only have a few NOVA Frames.


We have dropped the price on all OYO Personal Gym and their spare parts (FlexPacks) to below cost price in order to clear stock.


This is your best, one and only last chance to get this amazing home gym equipment at rock-bottom price. Units are limited, once sold out, there is no more.


All sales are final without warranty (as we are selling below cost price)

Shop Now