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Exercise Videos for OYO NOVA Gym
Exercise Videos for the OYO NOVA Gym
We've curated the exercise videos of some of the more popular exercises for the OYO NOVA Gym below along with the Setup videos for the OYO NOVA Gym.
If you'd like to see the 100s of exercises, you can download the exercise chart pdfs too:
Setup Video for OYO NOVA Gym
Setup of NOVA Gym
Upper Body Exercises
Bicep Curl
Anchored Overhead Tricep Extension
Hammer Curl
Hammer Curl
Anchored Overhead Tricep Extension
Hammer Curl
Anchored Overhead Tricep Extension
Anchored Overhead Tricep Extension
Anchored Overhead Tricep Extension
Chest Fly/ Back Fly
Chest Fly (Anchored)
Anchored Overhead Tricep Extension
Chest Fly (Anchored)
Chest Fly (Anchored)
Chest Fly (Anchored)
Chest Press
Chest Fly (Anchored)
Chest Fly (Anchored)
Chest Press (Anchored)
Chest Press (Anchored)
Chest Press (Anchored)
Shoulder Press
Chest Press (Anchored)
Chest Press (Anchored)
Lateral Raise
Chest Press (Anchored)
Lateral Raise
Lateral Rows
Tricep Kickback
Lateral Raise
Tricep Kickback
Tricep Kickback
Tricep Kickback
Pulldown
Tricep Kickback
Tricep Kickback
Upper Body Exercise Variations
Bicep Curl (Anchored)
Tricep Extension (Anchored)
Reverse Curl (Anchored)
Reverse Curl (Anchored)
Tricep Extension (Anchored)
Reverse Curl (Anchored)
Tricep Extension (Anchored)
Tricep Extension (Anchored)
Tricep Extension (Anchored)
Lunge + Tricep Extension
Russian Twist + Chest/Back
Tricep Extension (Anchored)
Russian Twist + Chest/Back
Russian Twist + Chest/Back
Russian Twist + Chest/Back
Squat + Lateral Raise
Russian Twist + Chest/Back
Russian Twist + Chest/Back
Bow and Arrow
Bow and Arrow
Bow and Arrow
Back and Core Exercises
Low Back Extension
Low Back Extension
Low Back Extension
Romanian Deadlift
Low Back Extension
Low Back Extension
Resisted Ab Crunch
Low Back Extension
Torso Rotation (Anchored)
Torso Rotation (Anchored)
Torso Stabilizers (Anchored)
Torso Rotation (Anchored)
Torso Stabilizers (Anchored)
Torso Stabilizers (Anchored)
Torso Stabilizers (Anchored)
Hip Thruster (Anchored)
Torso Stabilizers (Anchored)
Torso Stabilizers (Anchored)
Leg / Lower Body Exercises
Inner Thigh (Adductor)
Inner Thigh (Adductor)
Inner Thigh (Adductor)
Resisted Hip Extension
Inner Thigh (Adductor)
Inner Thigh (Adductor)
NOVA Gym + Pedaling
Bicep Curl (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Shoulder Press (Pedaling)
Shoulder Press (Pedaling)
Chest Fly/Back Fly (Pedaling)
Shoulder Press (Pedaling)
Front Raise (Pedaling)
Chest Fly/Back Fly (Pedaling)
Chest Fly/Back Fly (Pedaling)
Chest Fly/Back Fly (Pedaling)
Chest Fly/Back Fly (Pedaling)
Chest Fly/Back Fly (Pedaling)
Lateral Row (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Upper Chest (Pedaling)
Tricep Extension (Pedaling)
Upper Chest (Pedaling)
OYO NOVA Gym and OYO Gym
