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Exercise Videos for OYO NOVA Gym

Exercise Videos for the OYO NOVA Gym

We've curated the exercise videos of some of the more popular exercises for the OYO NOVA Gym below along with the Setup videos for the OYO NOVA Gym.


If you'd like to see the 100s of exercises, you can download the exercise chart pdfs too

(these downloads are free for customers who have purchased a NOVA /OYO Gym from us):

Exercise Charts PDF downloads

Setup Video for OYO NOVA Gym

Setup of NOVA Gym

Upper Body Exercises

Bicep Curl

Anchored Overhead Tricep Extension

Hammer Curl

Hammer Curl

Anchored Overhead Tricep Extension

Hammer Curl

Anchored Overhead Tricep Extension

Anchored Overhead Tricep Extension

Anchored Overhead Tricep Extension

Chest Fly

Chest Press

Anchored Overhead Tricep Extension

Back Fly

Chest Press

Chest Press

Chest Press

Chest Press

Chest Press

Chest Press (Anchored)

Chest Press (Anchored)

Chest Press (Anchored)

Shoulder Press

Chest Press (Anchored)

Chest Press (Anchored)

Lateral Raise

Chest Press (Anchored)

Lateral Raise

Lateral Rows

Tricep Kickback

Lateral Raise

Tricep Kickback

Tricep Kickback

Tricep Kickback

Pulldown

Tricep Kickback

Tricep Kickback

Upper Body Exercise Variations

Bicep Curl (Anchored)

Tricep Extension (Anchored)

Reverse Curl (Anchored)

Reverse Curl (Anchored)

Tricep Extension (Anchored)

Reverse Curl (Anchored)

Tricep Extension (Anchored)

Tricep Extension (Anchored)

Tricep Extension (Anchored)

Lunge + Tricep Extension

Russian Twist + Chest/Back

Tricep Extension (Anchored)

Russian Twist + Chest/Back

Russian Twist + Chest/Back

Russian Twist + Chest/Back

Squat + Lateral Raise

Russian Twist + Chest/Back

Russian Twist + Chest/Back

Bow and Arrow

Bow and Arrow

Bow and Arrow

Back and Core Exercises

Low Back Extension

Low Back Extension

Low Back Extension

Romanian Deadlift

Low Back Extension

Low Back Extension

Resisted Ab Crunch

Low Back Extension

Torso Rotation (Anchored)

Torso Rotation (Anchored)

Torso Stabilizers (Anchored)

Torso Rotation (Anchored)

Torso Stabilizers (Anchored)

Torso Stabilizers (Anchored)

Torso Stabilizers (Anchored)

Hip Thruster (Anchored)

Torso Stabilizers (Anchored)

Torso Stabilizers (Anchored)

Leg / Lower Body Exercises

Inner Thigh (Adductor)

Inner Thigh (Adductor)

Inner Thigh (Adductor)

Resisted Hip Extension

Inner Thigh (Adductor)

Inner Thigh (Adductor)

NOVA Gym + Pedaling

Bicep Curl (Pedaling)

Crossover Chest Fly (Pedaling)

Crossover Chest Fly (Pedaling)

Crossover Chest Fly (Pedaling)

Crossover Chest Fly (Pedaling)

Crossover Chest Fly (Pedaling)

Chest Fly (Pedaling)

Crossover Chest Fly (Pedaling)

Shoulder Press (Pedaling)

Shoulder Press (Pedaling)

Shoulder Press (Pedaling)

Shoulder Press (Pedaling)

Front Raise (Pedaling)

Shoulder Press (Pedaling)

Front Raise (Pedaling)

Back Fly (Pedaling)

Shoulder Press (Pedaling)

Front Raise (Pedaling)

Lateral Row (Pedaling)

Tricep Extension (Pedaling)

Tricep Extension (Pedaling)

Tricep Extension (Pedaling)

Tricep Extension (Pedaling)

Tricep Extension (Pedaling)

Upper Chest (Pedaling)

Tricep Extension (Pedaling)

Upper Chest (Pedaling)

OYO NOVA Gym and OYO Gym

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FINAL CLEARANCE

We are doing a Stock Clearance Sale!


We have dropped the price on all OYO NOVA Gym and Personal Gym and their spare parts (FlexPacks) to below cost price in order to clear stock.


This is your best, one and only last chance to get this amazing home gym equipment at rock-bottom price. Units are limited, once sold out, there is no more.


All sales are final without warranty (as we are selling below cost price)


Please do note that our warehouse is closed for the holidays from 25 Nov - 8 Dec. You can still place orders but shipping can only resume after the 8th Dec.

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