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Exercise Videos for OYO NOVA Gym
Exercise Videos for the OYO NOVA Gym
We've curated the exercise videos of some of the more popular exercises for the OYO NOVA Gym below along with the Setup videos for the OYO NOVA Gym.
If you'd like to see the 100s of exercises, you can download the exercise chart pdfs too
(these downloads are free for customers who have purchased a NOVA /OYO Gym from us):
Setup Video for OYO NOVA Gym
Setup of NOVA Gym
Upper Body Exercises
Bicep Curl
Anchored Overhead Tricep Extension
Hammer Curl
Hammer Curl
Anchored Overhead Tricep Extension
Hammer Curl
Anchored Overhead Tricep Extension
Anchored Overhead Tricep Extension
Anchored Overhead Tricep Extension
Chest Fly
Chest Press
Anchored Overhead Tricep Extension
Back Fly
Chest Press
Chest Press
Chest Press
Chest Press
Chest Press
Chest Press (Anchored)
Chest Press (Anchored)
Chest Press (Anchored)
Shoulder Press
Chest Press (Anchored)
Chest Press (Anchored)
Lateral Raise
Chest Press (Anchored)
Lateral Raise
Lateral Rows
Tricep Kickback
Lateral Raise
Tricep Kickback
Tricep Kickback
Tricep Kickback
Pulldown
Tricep Kickback
Tricep Kickback
Upper Body Exercise Variations
Bicep Curl (Anchored)
Tricep Extension (Anchored)
Reverse Curl (Anchored)
Reverse Curl (Anchored)
Tricep Extension (Anchored)
Reverse Curl (Anchored)
Tricep Extension (Anchored)
Tricep Extension (Anchored)
Tricep Extension (Anchored)
Lunge + Tricep Extension
Russian Twist + Chest/Back
Tricep Extension (Anchored)
Russian Twist + Chest/Back
Russian Twist + Chest/Back
Russian Twist + Chest/Back
Squat + Lateral Raise
Russian Twist + Chest/Back
Russian Twist + Chest/Back
Bow and Arrow
Bow and Arrow
Bow and Arrow
Back and Core Exercises
Low Back Extension
Low Back Extension
Low Back Extension
Romanian Deadlift
Low Back Extension
Low Back Extension
Resisted Ab Crunch
Low Back Extension
Torso Rotation (Anchored)
Torso Rotation (Anchored)
Torso Stabilizers (Anchored)
Torso Rotation (Anchored)
Torso Stabilizers (Anchored)
Torso Stabilizers (Anchored)
Torso Stabilizers (Anchored)
Hip Thruster (Anchored)
Torso Stabilizers (Anchored)
Torso Stabilizers (Anchored)
Leg / Lower Body Exercises
Inner Thigh (Adductor)
Inner Thigh (Adductor)
Inner Thigh (Adductor)
Resisted Hip Extension
Inner Thigh (Adductor)
Inner Thigh (Adductor)
NOVA Gym + Pedaling
Bicep Curl (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Chest Fly (Pedaling)
Crossover Chest Fly (Pedaling)
Shoulder Press (Pedaling)
Shoulder Press (Pedaling)
Shoulder Press (Pedaling)
Shoulder Press (Pedaling)
Front Raise (Pedaling)
Shoulder Press (Pedaling)
Front Raise (Pedaling)
Back Fly (Pedaling)
Shoulder Press (Pedaling)
Front Raise (Pedaling)
Lateral Row (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Tricep Extension (Pedaling)
Upper Chest (Pedaling)
Tricep Extension (Pedaling)
Upper Chest (Pedaling)
OYO NOVA Gym and OYO Gym
FINAL CLEARANCE
We are doing a Stock Clearance Sale!
Please Note: The OYO NOVA Gym is sold out! We no longer have NOVA FlexPacks or NOVA sets left. We only have a few NOVA Frames.
We have dropped the price on all OYO Personal Gym and their spare parts (FlexPacks) to below cost price in order to clear stock.
This is your best, one and only last chance to get this amazing home gym equipment at rock-bottom price. Units are limited, once sold out, there is no more.
All sales are final without warranty (as we are selling below cost price)